Read the entire story here: http:/www.cnn.com/2015/03/30/health/one-minute-health-solutions/index.html 

“Where did the day go?” Are you the type of person who wonders this multiple times a week? Do you wish you had an activity that helps your mind and health? You’re not alone!

It is surprising how many activities are overlooked as being normal everyday functions, but if focused on, can increase our overall well-being and improve your health. Improving your health is essential to everyone and seniors are no exception. From smiling to snacking on dark chocolate, these little activities can shape your life and health for the better.

Capitol Home Health’s favorite ways to enhance our health are below. Click on the link to read the complete list and more!